Physical Fitness Doesn't Happen by Accident.




Grandmaster Henry A. Sieczkos

Grandmaster Henry Sieczkos has over 30 years experience in the  Martial Arts and has trained with noted Karate and Martial Arts masters (Hidy Ochiai, Frank Kushner, Dale Iannone, Kevin Seamen and Steve Webster). He has experience in Boxing and Muay Thai and has incorporated these disciplines along with Practical Grappling into a system called Complete Fighting System (CFS), which he is the founder.  He  also possesses an 8th degree Black Belt in Karate and is a multiple  Hall of Fame inductee.

CFS Karate is traditional Shotokan based system with modern applications.  It is geared to develop the whole person physically and mentally while gaining discipline and self-confidence. 


Mr. Sieczkos is also a Personal Trainer. He designs training programs for clients inorder for them to reach their desired goals for weight and fitness.  Each program is designed to meet that client's individual requirements.